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REPLENISHING Sexual Jing

With frequent ejaculation of sperm, a man's vitality ultimately plummets.  The big spender loses stamina, his vision begins to weaken, hair tumbles from his scalp, his skin wrinkles, he grows old before his time.  At first he will not feel drained, but after years of abuse his capacities will suddenly drop alarmingly.  When the hormonal secretions of the sexual glands are regularly and indiscriminately leached out, the body is sapped at its core.  Within a period of time that may range from months to even decades creative and sexual abilities are diminished and the ability to withstand disease and the frailties of old age is diminished. 
 
 
 To regain failing powers, the desperate over sexual indulgent sometimes tries to enhance performance using   hormone injections, viagra, cialis, intoxicants, megavits, aphrodisiacs, etc.  These substances frantically stuffed into the body may initially appear to help temporarily.  And when they stop the feeling of a failing life force and sexual power return.  The organs of digestion will soon be unable to assimilate sufficient nutritional energies to replace those irrecoverable life energies lost by ejaculation.
 
The eyes reflect very clearly the sexual condition of a person.  You may notice it yourself a person who over indulges in sex has lost lustre eyes, has no x factor.  A person who has lots of sexual energies have powerful energetic eyes.
 
Chi kung to replenish sexual jing
 
For Him
 
This exercise begins with the eyes.  The left eye is yang, the right eye is yin. 
Using your inner eye and your imagination look down toward your perineum area where you will visualize the sun above your left testicle and the moon on the right testicle.  At this point imagine your testicles have turned into water wheels. 
Imagine your eyes are somehow connected to your testicles.  Left eye to left testicle and right eye to right testicle.  You must imagine that you can roll your eyes all the way around inside their sockets like a rolling ball, 360 degrees front to back and not side to side. 
Physically of course this is not possible.  However if you look down and pull in on your eyes while simultaneously  pulling up on your testicles you can acually feel as if your eyes are rolling down around and up 360 degrees.  To begin just circulate energy around your eyes and imagine that your eyes are rotating..  Your eyes should "turn" in conjuction with the your testicles. As the water wheel turn, your eyes "turn" at the same rate. 
After a few rotations, you will notice  that more saliva is being produced,  try and swish this saliva around inside the mouth and swallow in a gulp and massage your solar plexus clockwise nine times.
 
 
For Her
 
This exercise begins with the eyes.  The left eye is yang, the right eye is yin. 
Using your inner eye and your imagination look down toward your perineum area where you will visualize the sun above your left ovary and the moon on the right ovary.  At this point imagine your ovaries have turned into water wheels. 
Imagine your eyes are somehow connected to your ovaries.  Left eye to left ovary and right eye to right ovary.  You must imagine that you can roll your eyes all the way around inside their sockets like a rolling ball, 360 degrees front to back and not side to side.  Physically of course this is not possible.  However if you look down and pull in on your eyes while simultaneously  pulling up on your ovaries you can actually feel as if your eyes are rolling down around and up 360 degrees.  To begin just circulate energy around your eyes and imagine that your eyes are rotating..  Your eyes should "turn" in conjuction with the your ovaries. As the water wheel turn, your eyes "turn" at the same rate.
After a few rotations, you will notice  that more saliva is being produced,  try and swish this saliva around inside the mouth and swallow in a gulp and massage your solar plexus clockwise nine times.
 
n.b  Placing your two palms on your abdomen near the navel and if you make a triangle with the tip facing down at your navel with your two thumbs touching each other and the fingers close, where your pinky fingers are thereabout are the ovaries.